Top 10 Home Remedies for Arthritis: Arthritis is a common issue that is dealt by common people in common situations. This health issue mostly effects people who work hard in terms of physical activities. Mainly, when the cartilage present in the joints of a person gets worn away the bones wipe and rub with one another leasing to the issue called osteoarthritis also known as Arthritis. It often occurs to people in old age. If not properly and on the right time, it might lead to the permanent disability of a person who is suffering from the mild issue of arthritis. The arthritis pain is suffocating and might lead to the person getting irritated and infuriated if it lingers for a very long time. Another reason of this issue might be obesity. If you have an obese body, you might need to get rid of the extra fat you have accumulated in your body in order to eradicate the chances of being effected by osteoarthritis. However, it is a long term process and you might take a lot of time in the process of losing out all the excess weight. If you get effected by the joint pain in the meanwhile, you can get help from various home remedies that will let you have relief from the pain. You need to keep in mind that applying these top 10 home remedies for arthritis for a long period will help you in having a pain free joints.
Home Remedies for Arthritis
Arthritis Home Remedies #1 Exercise:
One of the main routes of getting rid of the Arthritis pain is getting involves with continuous physical activities. For a lot of people, Arthritis might be the reason behind the initiation of the Arthritis issue. However, that is just a myth. Being involved in regular low level of physical activities will help you having the joints that won’t cause pain while you move. You do not need to get involved in some hard core exercise activities. You can only move around your house and take your dog for a walk.
Arthritis Home Remedies #2 Turmeric:
Turmeric has some natural healing properties and you can use it both internally as well as externally in order to heal up your body. The inflammation that you feel in your joints while you move your body pats might make you irritated quite a lot. In such situation, turmeric might turn out to be your life savior. All you need to do is to make some ginger tea and add a pinch of turmeric into it.
Arthritis Home Remedies #3 Epsom Salt:
The main reason behind your joint pain might be the lack of magnesium in your body. You need to use the products that will bring back the required amount of magnesium in your body. Using Epsom salt would be the best option in this situation. Take a bowl of warm water and add two to three tea spoons of Epsom salt in it. Sock your joints into the water.
Arthritis Home Remedies #4 Changing your Diet:
As it is already specified that the issue of arthritis is because of the lack of magnesium in your body. You need to come up with more ways that will help you having the right quantity of magnesium in your body. Change your diet and make it appropriate to the condition you are facing, adding nuts and beans in your diet will improve your condition.
Arthritis Home Remedies #5 Olive Oil:
As your joints hit each other while you walk or move. The lubricant that helps your bones move reduces and it leads to the pain. You need to add the lubricant that will help you move without feeling any pain. You can do this just by massaging your joints with a light oil such as olive oil. Olive oil is a light oil but make sure to warm it a bit before massaging it on your body.
Arthritis Home Remedies #6 Blackstrap Molasses:
If your body is deficient in required minerals such as calcium, potassium, magnesium you will most probably become a victim of arthritis in future. In such condition, you need to take in those products that will help you in eliminating the deficiency of the minerals in your body. Blackstrap molasses will turn up as the right solution for you. You just need to add two to three spoons of blackstrap molasses in some warm water and drink it twice daily.
Arthritis Home Remedies #7 Oil Solution:
Massaging your joints with oils will make a huge difference on the joint pain you are feeling. Massaging warm mixture of various oil will give you instant relief from the pain. You need to mix peppermint oil and eucalyptus oil with olive oil as a carrier and apply it on your joints twice a day. Massage the joints well.
Arthritis Home Remedies #8 Grape Juice:
Grape juice has been used since centuries by the people in order to get rid of the Arthritis pain. This is because it helps you gaining the right kind of calcium in your body and doesn’t cause your joints to touch each other while you move. You can use grape oil mixed with pectin as it would turn out to be more effective.
Arthritis Home Remedies #9 Cold Therapy:
Giving cold therapy to your joints is an effective and efficient way of getting relief from the arthritis pain. The joints of your body that have become stiff will easily get relaxed and you won’t feel the pain for quite some time. All you need to do is to take a wash cloth and add some ice cubes into it. Place it on your joints for some time and get your joints relaxed after its taken away.
Arthritis Home Remedies #10 Omega Fats:
One of the main reasons why you might have to deal with the arthritis pain is the lack of omega 3 fats in your body. If this is the cause behind your situation, you need to add fish in your daily diet. Certain herbs also help you in getting rid of the pain.
Arthritis is an issue that might lead to extreme issues such as the permanent disability of you to move. Make sure that you take proper medications along with the above mentioned tips in order to get quick relief from the pain. You can also like to read about Home remedies for Arthritis in hands.