Top 10 Home Remedies for Indigestion: There are many moments in life when people have to deal with the issues related to indigestion as they couldn’t hold their hands back from the amazing food that they witnessed in a wedding or a party. They love to eat all the dishes being served to them but later on, they start regretting their conduct later on when they cannot digest the food they have consumed out of excitement. the problem of the indigestion basically refers to the feeling of fullness that you come across and you don’t get to sit or lie comfortably. The indigestion not only refers to your unease in all of yours body postures but might also lead you to the issues such as heartburn as well as nausea. In its scientific terminology, the condition of indigestion is also known as dyspepsia. This problem is not acidic initially but if not treated properly, it might keep on causing trouble for you. When you eat something, you stomach secretes out some acidic fluid that helps you digest the food you have eaten. However, due to overeating, the stomach fails to secrete the fluid and you cannot digest the food properly that leads to indigestion or dyspepsia. Top 10 home remedies for indigestion are explained below
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Home Remedies for Indigestion
You do not have to rush to the doctor if you encounter the issue of indigestion. There are many home remedies that you can use in order to get rid of the indigestion.
Indigestion Home Remedies #1 Apple cider vinegar:
As already stated, the issue of indigestion occurs when you do not get to digest the food properly. The acidic fluid that helps you digest the food doesn’t secrete out and the food gets accumulated in your stomach. In order to get rid of the issue, you just need to use a product that will help the stomach working better by adding some alkaline properties into it. Apple cider vinegar acts to be the best possible solution to the problem. All you need to do is to mix one fourth part of apple cider vinegar in water and consume it twice a day.
Indigestion Home Remedies #2 Before Having it:
If you are someone who is constantly a victim of indigestion, you need to make sure that you do not eat much when you go out on parties. However, if you cannot apply this on you, you need to add two tea spoons of apple cider vinegar and one tea spoon of honey into it and drink it almost half an hour before you eat the last meal of the day. In order to make the process even more effective, use warm water.
Indigestion Home Remedies #3 Baking Soda:
You can cure almost every health problem with the help of baking soda. You just need to use the product in a different manner in order to avoid the health issue. If you have become a victim of indigestion, you need to bring some alkalization to your stomach by adding a teaspoon of baking soda as well as some drops of lemon into water.
Indigestion Home Remedies #4 Aloe Vera:
Aloe Vera also acts as one of the most effective products when you need to heal up your inner body. It helps you healing up your indigestion issue by just drinking a glass of aloe Vera juice. You can either buy the bottled aloe Vera juice easily available in the market or can make it yourself with eth help of the aloe plant in your house.
Indigestion Home Remedies #5 Chewing Gum:
Most of the people under-rate the ability of chewing gum in providing you relief from indigestion. When the food is stuck in your stomach and would not go down no matter what you do, chewing a gum turn out to be the best solution to the problem. It produces waves that let the food get digested. However, make sure that you do not chew sugary gums as they might lead to making you look obese.
Indigestion Home Remedies #6 Eating Fruit:
After you are done eating a lot of dinner and so not seem to digest it well, you need to get the help of the innate abilities of apples and bananas to help you balance the ph condition of your body. All you need to do is to do is to consume a banana or an apple after you get done with your meal to help the food digest up easily.
Indigestion Home Remedies #7 Ginger Tea:
Ginger tea is also known to be extremely helpful when you get effected by the enhanced level of acidity in your body. All you need to do is to make ginger tea and consume it after you eat the meal. On the other hand, take two small gingers, cut them in small pieces and put them into some water to boil. After the water gets boiled, stir and it and let it cool. Drink it every night after dinner.
Indigestion Home Remedies #8 Avoid Smoking:
Indigestion is a health problem that further gets accelerated by smoking and drinking. If you become a victim of indigestion quite a lot, make sure that you do not smoke or drink as it would further enhance the acidity level of your body.
Indigestion Home Remedies #9 Mustard:
Mustard is known to be quite helpful when it comes to getting relief from indigestion. You can consume mustard in a variety of ways. You can either put it on a piece of bread or simple eat a spoon full of mustard along with some water to swallow it properly. It will also balance the pH level of your body effectively.
Indigestion Home Remedies #10 Chamomile Tea:
Chamomile tea help you get rid of indigestion quite easily. All you need to do is to put some dry leafs of chamomile in boiling water and add a tea spoon of honey. When the water gets boiled, stir it and drink till the food properly gets digested.
You might get carried away by the taste of the delicious food and end up eating too much. This might lead to indigestion. Getting rid of it is easy by applying the above stated tricks in the proper manner.